5 EASY WAYS TO AVOID STRESS

STRESS is a state of mental tension and worry caused by problems in your life,work e.t.c

FOLLOW THIS SIMPLE STEPS TO AVOID STRESS

1) MANAGE YOUR TIME>>> Time management it helps you find a way for those things you need to do. Managing your time can make your life easier, less stressful, and more meaningful.

2) ADOPT HEALTHY HABITS>> Eat a healthy diet..take more of fruits ..limit the intake of alcohol into your system and dont smoke too much

3) EXERCISE>>> Moderate exercise such as talking a walk can reduce stress

4) GET ENOUGH SLEEP>>>Your body recovers from the stresses of the day while you are sleeping. if your worries keep you from sleeping, keep a notepad or your cell phone by your bed to record what you are worried about—to help you let it go while you sleep. For example, if you are worried you might forget to run an errand the next day, make a note so that you can stop worrying about forgetting.

5) Have a sense of purpose in life>> Many people find meaning through connections with family or friends, jobs, their spirituality, or volunteer work.